Root vegetables are the edible plants, which grow underground, where they absorb the huge amount of nutrients from the soil daily. Some of the commonly most nutrient-dense root vegetable in the world, include superfood such as beet, maca, parsley, black cumin and burdock. The high concentration of nutrients includes vitamins, minerals and other phytonutrients help to cleanse and detoxify your system, boost the immunity, halt the infections and speed up the healing process. One of the most commonly used root vegetable for immune system are ginger and turmeric whereas the most commonly eaten raw root vegetable as stable diet are, carrot and beet. The root vegetables’ nutrient contents are further enhance if grown in the fertile soils that are naturally rich in sulfur and selenium. So if you happen to be living or holidaying near near the fertile farm area, you are extremely blessed to enjoy the super nutritious root vegetables!
Tips on for your hunger
The fastest and available complex-carbohydrate you can obtain from your fridge is orange, purple or yellow carrot. Simply skin the chilled carrot and cut them into long slice. Enjoy the earthly-sweet and juicy flavour of the carrots!